Nutrition guidance

🌱 Foundations of nourishment

This 90-minute 1:1 session provides the essential knowledge base for a healthy, sustainable plant-based diet and is ideal as a stand-alone introduction or as the starting point for deeper, personalized work together.

What we cover:

• Core principles of nutrition incl. macro- and micronutrients

• Core essentials to pay attention to on a plant-based diet

• Basic, evidence-based supplementation guidance

• Translating nutritional theory into everyday life

• Time for personal questions and individual context

Outcome:
Clarity, confidence and a solid understanding of how to nourish yourself well on a plant-based diet.

Value: 99€

🌿 Personalized Plant-Based Nutrition

A 4-week, fully personalized nutrition program designed to fit your taste, lifestyle and daily routine — without restrictive rules or rigid meal plans.

Includes:

• 1 × 90-minute Plant-Based Foundation session

• 3 × 60-minute personalized follow-up sessions

• Assessment of current eating habits, preferences and routines

• Optimization of your existing favorite meals for health and nutrient balance

• Development of a personalized & sustainable meal and nutrient strategy

• Ongoing refinement throughout the program

Outcome: A flexible, sustainable way of eating that supports your health and feels realistic and maintainable long term.

Value: 249€

✨ Plant-Based Performance

This 8-week program is designed for active individuals and athletes who want to support energy, recovery and performance through plant-based nutrition.

Includes everything from above, plus 3 additional 60-minute-sessions with a deeper focus on:

• Training-day vs. rest-day nutrition strategies and optimal timing of your meals

• Performance-oriented nutrient optimization, incl. in-depth supplement guidance

• Support & tools on digestion, inflammation and recovery

• Ongoing adjustments as training loads, recovery needs or goals change

Optional focus (especially for women): Hormone-supportive, cycle-aware nutrition to support energy levels, recovery and overall hormonal balance, adapted to female physiology, training load and stress levels.

Outcome: Improved energy levels, better recovery and a plant-based nutrition approach that actively supports performance, holistic health and long-term wellbeing.

Value: 399€

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