Welcome

BALENS is moving to Lisbon!

You will soon find updates on regular courses in person and online as well as upcoming retreats here on the website, on Instagram or in our newsletter.

Stay tuned!

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You want to know more about me?

You can find more information about BALENS, me & my completed trainings here:

BALENS offers a holistic approach to health.

I offer a wide range of services, from yoga and fitness classes to plant-based nutritional advice and personal training.

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