about

BALENS symbolizes a holistic approach to maintaining optimal health - both physically and mentally. Through a wide range of courses, tips and tricks as well as individual consultations, I guide you purposefully on your path to greater well-being and self-realization. Whether it's fitness, a balanced diet, restful sleep, meditation, effective breathing techniques or personal development - I'm by your side.

aerial photography of large body of water and shoreline

my mission

A healthy body is the key to a happy and fulfilled life.

As statistics prove, I strongly believe that over 80% of common diseases can be prevented through a conscious lifestyle - including a balanced diet and regular physical activity. That is why I am passionate about sharing my enthusiasm for an active and health-conscious life.

my Vision

I envision a world in which personal well-being is at the heart of our everyday lives. I dream of a society in which preventive healthcare and a conscious approach to one's own body are not just cherished values, but a lived reality.

My goal is to be a pioneer of this change. I want to inspire people to prioritize their health and accompany them on their way to a permanently healthy lifestyle.

About me

I am a nature lover, sun seeker and love to travel.

Health and a sustainable lifestyle have always been important to me. This conviction was reinforced by my sporting activities and led me to a vegetarian lifestyle as a child. I have been vegan since 2018, a decision that has significantly shaped my life and my understanding of a healthy, sustainable diet.

Through years of experience and extensive training, I have acquired in-depth knowledge of the human body and holistic health concepts. My goal is to share this knowledge and inspire you to understand your body and develop a healthy lifestyle tailored to your individual needs.

You can find more personal insights on my Instagram channel.

Julia Wiedholz

Environmental Engineer and Health & Fitness Coach

Julia's Instagram

Multi-Style Yogalehrerin

Kashish Yoga School, Indien

Advanced Asanas

Patrick Broome Yoga, München

My completed trainings

Pilates Trainerin

Akademie für Sport & Gesundheit

Ernährungsberaterin

Fitness Institut Germany

Personal Trainerin

Fitness Institut Germany

Flexibility Coach

Yogabody, Barcelona

sustainability

Sustainability isn't just a mere phrase for me, but a major priority. I am convinced that a healthy life is in harmony with the environment. That's why I donate 10% of my income directly to animal welfare and environmental organizations. My retreats are organized as sustainably as possible and sustainable arrival of the participants is financially rewarded.